Weekly Check InsLet’s recap the week! Please answer everything as detailed and honestly as you can. Name * First Name Last Name Email * Date MM DD YYYY How would you describe your energy, mood, and stress levels this week? What were 1-2 small wins you're proud of this week (fitness, mindset, or life)? Every tiny win matters. Where did you feel resistance or struggle this week? What do you think caused it? Reflect on the following statements. How true did they feel for you this past week? I got enough quality sleep to feel rested. Strongly Disagree Disagree Neutral Agree Strongly Agree I managed my stress in healthy ways. Strongly Disagree Disagree Neutral Agree Strongly Agree I stayed well hydrated throughout the week. Strongly Disagree Disagree Neutral Agree Strongly Agree I ate enough protein to support my goals. Strongly Disagree Disagree Neutral Agree Strongly Agree I stayed consistently active outside of workouts. Strongly Disagree Disagree Neutral Agree Strongly Agree I felt confident and strong in my body. Strongly Disagree Disagree Neutral Agree Strongly Agree What's one habit or focus you want to improve on next week? Did you feel aligned with the version of yourself you're becoming? Why or why not? Anything else you want to share or need support with? Thank you for submitting your consultation request! Kamie will review your application and reach out to you as soon as possible!
