Train with me face-to-face in a private studio setting where every rep, cue, and adjustment is tailored to you. In-person sessions are about more than just “getting a workout in” — they’re about learning proper form, building confidence under the bar, and having a coach right there to push you when you’d normally stop. You’ll get personalized programming, hands-on corrections, and accountability that meets you where you’re at, whether you’re rebuilding your strength, chasing aesthetic goals, or looking for a structured routine that actually sticks.

Prefer the live connection but can’t make it to the studio? Virtual training brings the coaching experience to your home or gym. We’ll meet on video for guided sessions where I watch your form, coach you through every movement, and make real-time adjustments. You’ll still get the accountability and energy of a live session — without the commute. Perfect for those who want hands-on coaching but need the convenience of training from anywhere.

Online coaching gives you a full training and nutrition system designed around your lifestyle — no cookie-cutter PDFs here. You’ll get customized workouts, a clear nutrition framework, weekly check-ins, and access to my On-Demand library so you’re never left guessing. The best part? You don’t need to figure it out alone. I’ll be in your corner to adjust your plan as life shifts, answer your questions, and keep you focused on the bigger picture. This is the best fit if you’re ready for structure and support, but want the flexibility to train on your own schedule.

My pop-up classes are community-driven small group training sessions designed to bring the StrongHer Collective together. These themed events blend strength, sweat, and fun — think glute-focused “Peach Hour” sessions, "Hour Glass Back” upper body workouts, full-body sculpt classes, or seasonal birthday/holiday events. With small group sizes, you’ll still get individualized attention, but with the energy of training alongside other powerhouse women. Pop-ups are a great way to sample my style, break a sweat, and connect with like-minded women in NYC.